Real Tools. Real Regulation. Real You.

Shift your state, reset your stress response, and build resilience—one breath (and one plunge) at a time.

Led by Breath & Resilience Coach Meghann Mundt, these workshops blend nervous system education with practical, science-backed tools that help you feel better in your body, not just talk about it.

You’ll learn how to:

• Recognize and work with your personal fight-or-flight patterns

• Use breathwork to regulate anxiety and create calm

• Build presence and confidence through guided ice exposure (optional)

• Walk away with take-home tools that actually work in real life

Choose your format:

• Breath Only – Focus on grounding, clarity, and nervous system literacy

• Breath + Ice – Add ice immersion for deeper nervous system reset and embodied empowerment

Safety is always the priority. Meghann teaches clear protocols and provides personalized guidance throughout.

These sessions are ideal for:

• Teams + Leaders needing regulation tools under pressure

• Athletes building grit and mental strength

• Educators + First Responders seeking embodied stress support

• Anyone ready to ditch surface-level wellness for real nervous system healing

Workshops can be customized for your group.